Calories
680 kcal
34% of Daily kcal · energy-dense
Protein
1 g
2% RDI
Fat
75 g
10g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Avocado Mayonnaise
Avocado Mayonnaise is a creamy mayonnaise-style condiment made using avocado oil in place of other vegetable oils; it's used like standard mayonnaise for sandwiches, dressings and dips. It is energy-dense and high in fat, providing 75g of fat per 100g, so people typically use it sparingly. Nutritionally, it delivers mostly monounsaturated (heart-friendly) fats and provides vitamin E and some omega-3s, but it contributes little protein or fiber. While its fat profile is healthier than many spreads thanks to avocado oil, it remains calorie-rich and can contain notable salt and saturated fat, so it’s best enjoyed in moderation as a flavoring rather than a bulk ingredient.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~2.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Avocado Mayonnaise
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Avocado Mayonnaise healthy?
Avocado Mayonnaise is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Avocado Mayonnaise?
Avocado Mayonnaise is NOVA 4 - Ultra-processed.
Q.05Is Avocado Mayonnaise gluten free?
Yes, Avocado Mayonnaise is gluten free.
Q.02What are the macros in Avocado Mayonnaise?
100g of Avocado Mayonnaise contains 680 kcal, 1g protein, 1g carbohydrates, 75g fat, and 0g fiber.
Q.04Is Avocado Mayonnaise vegetarian?
Yes, Avocado Mayonnaise is vegetarian but not vegan.
Q.06Is Avocado Mayonnaise lactose free?
Yes, Avocado Mayonnaise is lactose free.
KinomeCondiments & Sauces