Calories
7% of Daily kcal · low-calorie
Protein
7% RDI
Fat
0.9g sat fat
Carbs
8% RDI
Sugar
1% RDI
Fiber
47% RDI
Salt
2% RDI
Rosemary Leaf is a woody, aromatic herb from the Mediterranean commonly used to flavor roasts, marinades, oils and breads; its needle-like leaves are prized in Italian, Provençal and Middle Eastern cuisines. It is unusually high in concentrated plant fiber for an herb, providing 14g of fiber per 100g, which reflects how potent small amounts of the fresh or dried herb can be for adding texture and bulk. Nutritionally, Rosemary Leaf is best appreciated for its micronutrient density rather than calories, bringing notable amounts of vitamin K and manganese along with volatile oils that give it a distinctive piney, resinous aroma. From a health perspective, rosemary contributes antioxidant compounds (such as rosmarinic acid and other polyphenols) and useful micronutrients in small culinary amounts, making it a flavorful way to boost vegetables, lean meats and sauces without adding much salt or fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Rosemary.
7% of Daily kcal · low-calorie
7% RDI
0.9g sat fat
8% RDI
1% RDI
47% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Rosemary Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (14g per 100g).
Rosemary Leaves are NOVA 1 - Unprocessed.
Yes, Rosemary Leaves are gluten free.
100g of Rosemary Leaves contain 131 kcal, 3.3g protein, 21g carbohydrates, 5.4g fat, and 14g fiber.
Yes, Rosemary Leaves are vegan.
Yes, Rosemary Leaves are lactose free.