Beef Shank
Meat
Health Grade
Beef Shank is a cut from the lower leg of cattle commonly used in slow-cooked dishes like braises, stews and soups; it’s popular in many cuisines for its rich, gelatinous texture when cooked low and slow. Per 100g it provides about 21.5g of protein, making it a solid choice when you want a hearty, p...Beef Shank is a cut from the lower leg of cattle commonly used in slow-cooked dishes like braises, stews and soups; it’s popular in many cuisines for its rich, ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Cooked Brown Lentils (Plant-Based Stew Alternative)
More Fiber
FAQ
Is Beef Shank healthy?
Yes, Beef Shank is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Zinc.
What are the macros in Beef Shank?
100g of Beef Shank contains 140 kcal, 21.5g protein, 0g carbohydrates and 5g fat (of which 1.8g saturated), and 0g fiber.
What NOVA processing level is Beef Shank?
Beef Shank is NOVA 1 - Unprocessed.
Is Beef Shank gluten free?
Yes, Beef Shank is gluten free.