Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Coriander / Cilantro Leaves
Coriander / Cilantro Leaf is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Coriander / Cilantro Leaf is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Coriander / Cilantro Leaf offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Coriander / Cilantro Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Coriander / Cilantro Leaves healthy?
Yes, Coriander / Cilantro Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Coriander / Cilantro Leaves?
Coriander / Cilantro Leaves are NOVA 1 - Unprocessed.
Q.05Are Coriander / Cilantro Leaves gluten free?
Yes, Coriander / Cilantro Leaves are gluten free.
Q.02What are the macros in Coriander / Cilantro Leaves?
100g of Coriander / Cilantro Leaves contain 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Are Coriander / Cilantro Leaves vegan?
Yes, Coriander / Cilantro Leaves are vegan.
Q.06Are Coriander / Cilantro Leaves lactose free?
Yes, Coriander / Cilantro Leaves are lactose free.
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