Calories
69 kcal
3% of Daily kcal · low-calorie
Protein
3.6 g
7% RDI
Fat
4.1 g
2.7g sat fat
Carbs
4.5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Goat Milk
Goat Milk is a milk commonly used in Mediterranean and Middle Eastern cuisines and is valued for its slightly tangy flavor and creamy texture; it can be drunk on its own, used in cheeses, or substituted for cow's milk in cooking. Nutritionally, Goat Milk is a modest source of protein and fat and provides notable minerals — for example it contains 134mg of calcium per 100g — along with B vitamins like riboflavin. It delivers a high-quality amino acid profile and tends to be more satiating than many plant milks, but it is low in fiber and contains more saturated fat than many plant-based alternatives.
Vegetarian · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Frequently asked
Q.01Is Goat Milk healthy?
Goat Milk is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Goat Milk?
Goat Milk is NOVA 1 - Unprocessed.
Q.05Is Goat Milk gluten free?
Yes, Goat Milk is gluten free.
Q.02What are the macros in Goat Milk?
100g of Goat Milk contains 69 kcal, 3.56g protein, 4.45g carbohydrates, 4.14g fat, and 0g fiber.
Q.04Is Goat Milk vegetarian?
Yes, Goat Milk is vegetarian but not vegan.
KinomeDairy