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Rusk
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Rusk

BAKERY

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Nutrition Facts

Per 100g / 420kcal

Carbs

75.0g

Sugar

12.0g

Fat

8.0g

Saturated Fat

3.0g

Protein

11.0g

Fiber

4.0g

Salt

1.2g

Health Summary

Based on science

45

Salt

Okay

44

Fat Profile

Okay

41

Satiety

Okay

45

Salt

Okay

18

Protein

Below Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.55 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
5.0 mg
Folate
140 μg DFE
Choline
12 mg

Minerals

Calcium
80 mg
Copper
0.20 mg
Iodine
0 μg
Iron
4.0 mg
Magnesium
35 mg
Manganese
1.5 mg
Potassium
220 mg
Selenium
35 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
286 mg
Histidine
231 mg
Isoleucine
352 mg
Leucine
748 mg
Lysine
286 mg
Methionine
187 mg
Phenylalanine
572 mg
Threonine
308 mg
Tryptophan
121 mg
Tyrosine
330 mg
Valine
462 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
10 mg
Monounsaturated Fats
300 mg
Omega-3
50 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
420
kcal