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Roasted Garlic
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Roasted Garlic

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 213kcal

Carbs

47.3g

Sugar

8.0g

Fat

0.7g

Saturated Fat

0.1g

Protein

9.1g

Fiber

3.0g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

71

Protein

Excellent

67

Satiety

Great

49

Micronutrients

Okay

17

Sugar

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,95€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
1.0 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.70 mg
Folate
3.0 μg DFE
Choline
23 mg

Minerals

Calcium
180 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
25 mg
Manganese
1.6 mg
Potassium
400 mg
Selenium
14 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
164 mg
Histidine
218 mg
Isoleucine
419 mg
Leucine
637 mg
Lysine
546 mg
Methionine
164 mg
Phenylalanine
455 mg
Threonine
364 mg
Tryptophan
100 mg
Tyrosine
291 mg
Valine
455 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
3.0 mg
Omega-6
230 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
213
kcal