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Roasted Garlic

Roasted Garlic is garlic that has been softened and mellowed by slow oven roasting — a common ingredient in Mediterranean and global cuisines used to add sweet, caramelized allium flavor to dishes. It’s often spread on bread, blended into sauces, or mixed into roasted vegetables and dressings. Roasting concentrates sweetness and reduces pungency, making the cloves easier to use as a spread or flavor base. Nutritionally, roasted garlic supplies small amounts of protein and fiber and is a source of vitamin B6, providing about 1mg per 100g. While used in relatively small amounts, it contributes minerals and flavor without much fat; it also preserves some of garlic’s beneficial compounds, though the heat reduces certain raw-only compounds like allicin.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.95€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

213 kcal

11% of Daily kcal · moderate-calorie

Protein

9.1 g

18% RDI

Fat

0.7 g

0.1g sat fat

Carbs

47 g

17% RDI

Sugar

8 g

16% RDI

Fiber

3 g

10% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.2 / 10

Healthy alternatives

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Recipes featuring Roasted Garlic

Top-rated recipes across the kinome library.

All 2 recipes

Frequently asked

Q.01Is Roasted Garlic healthy?

Yes, Roasted Garlic is considered healthy with a Health Grade of B+. It is high in protein with 9.1g per 100g.

Q.03What NOVA processing level is Roasted Garlic?

Roasted Garlic is NOVA 1 - Unprocessed.

Q.05Is Roasted Garlic gluten free?

Yes, Roasted Garlic is gluten free.

Q.02What are the macros in Roasted Garlic?

100g of Roasted Garlic contains 213 kcal, 9.1g protein, 47.3g carbohydrates, 0.7g fat, and 3g fiber.

Q.04Is Roasted Garlic vegan?

Yes, Roasted Garlic is vegan.

Q.06Is Roasted Garlic lactose free?

Yes, Roasted Garlic is lactose free.

KinomeDeli / Prepared Foods & Cheeses