Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0.1g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Pili-Pili
Pili-Pili is a small, fiery fruit used across many cuisines — from Thai and West African to Italian and Portuguese — prized for its heat and bright flavor. It’s commonly used fresh, dried, crushed into flakes or made into hot sauces and pastes. Nutritionally, Pili-Pili is low in calories but packs a lot of micronutrient value; for example it contains 143mg of vitamin C per 100g, and also provides vitamin B6 and copper while being very low in fat. The characteristic compound capsaicin gives it heat and contributes to its use both as a culinary spice and in research on metabolism and pain modulation. Overall this is a nutrient-dense, healthful ingredient — rich in vitamin C and other micronutrients — and it also supplies antioxidant carotenoids and polyphenolic compounds that can support cellular health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Red Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pili-Pili
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pili-Pili healthy?
Yes, Pili-Pili is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Pili-Pili?
Pili-Pili is NOVA 1 - Unprocessed.
Q.05Is Pili-Pili gluten free?
Yes, Pili-Pili is gluten free.
Q.02What are the macros in Pili-Pili?
100g of Pili-Pili contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Pili-Pili vegan?
Yes, Pili-Pili is vegan.
Q.06Is Pili-Pili lactose free?
Yes, Pili-Pili is lactose free.
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