Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
2 g
1.2g sat fat
Carbs
4 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0.5 g
2% RDI
Salt
0.3 g
5% RDI
Protein Pudding
Protein Pudding is a creamy, high-protein dessert-style pudding often sold as a ready-to-eat snack or post-workout treat, positioned as a protein-rich alternative to traditional custards and puddings. It is particularly known as a convenient source of concentrated protein, providing about 10g of protein per 100g that makes it popular for muscle recovery and as a satiating snack. Many formulations have a high-quality amino acid profile and are designed to be filling, though commercial versions are frequently produced industrially and can contain added ingredients for texture and flavor.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~0.65€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Protein Pudding healthy?
Yes, Protein Pudding is considered healthy with a Health Grade of B. It is high in protein with 10g per 100g.
Q.03What NOVA processing level is Protein Pudding?
Protein Pudding is NOVA 4 - Ultra-processed.
Q.05Is Protein Pudding gluten free?
Yes, Protein Pudding is gluten free.
Q.02What are the macros in Protein Pudding?
100g of Protein Pudding contains 74 kcal, 10g protein, 4g carbohydrates, 2g fat, and 0.5g fiber.
Q.04Is Protein Pudding vegetarian?
Yes, Protein Pudding is vegetarian but not vegan.
Q.06Is Protein Pudding lactose free?
Yes, Protein Pudding is lactose free.
KinomeOther Refrigerated