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Fish Soup
meal_soup illustration

Fish Soup

Canned Goods

Health Grade

Fish Soup is a warm, savory soup featuring pieces of fish in a light broth, common in many coastal cuisines as a starter or light main course. It is a lean sour... Show more

Nutrition Overview

Kcal
55 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
4g
Fat
Fat
2g
Carbs
Carbs
5g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.4
Imbalanced
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.0g/ml

Healthy Swaps

S+

Clear Fish and Vegetable Broth (Vegetable-Forward, Low-Sodium)

Better Fats

FAQ

Is Fish Soup healthy?

Yes, Fish Soup is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B12 and Selenium.

What are the macros in Fish Soup?

100g of Fish Soup contains 55 kcal, 4g protein, 4.5g carbohydrates and 2g fat (of which 0.6g saturated), and 0.6g fiber.

What NOVA processing level is Fish Soup?

Fish Soup is NOVA 3 - Processed.

Is Fish Soup gluten free?

Yes, Fish Soup is gluten free.