Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
2 g
0.6g sat fat
Carbs
4.5 g
2% RDI
Sugar
1.5 g
3% RDI
Fiber
0.6 g
2% RDI
Salt
0.9 g
18% RDI
Fish Soup
Fish Soup is a warm, savory soup featuring pieces of fish in a light broth, common in many coastal cuisines as a starter or light main course. It is a lean source of animal protein, providing about 4g of protein per 100 g, and is notable for supplying long-chain omega-3 fatty acids and vitamin B12 from the fish. Nutritionally, it is relatively light in calories while contributing beneficial nutrients like omega‑3s and selenium; depending on preparation it can be moderate in salt, so choosing a vegetable-rich, broth-forward version can boost fiber and micronutrients.
Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
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Frequently asked
Q.01Is Fish Soup healthy?
Yes, Fish Soup is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Fish Soup?
Fish Soup is NOVA 3 - Processed.
Q.05Is Fish Soup lactose free?
Yes, Fish Soup is lactose free.
Q.02What are the macros in Fish Soup?
100g of Fish Soup contains 55 kcal, 4g protein, 4.5g carbohydrates, 2g fat, and 0.6g fiber.
Q.04Is Fish Soup gluten free?
Yes, Fish Soup is gluten free.
KinomeCanned Goods