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Fish Soup
meal_soup illustration

Fish Soup

CANNED GOODS

A+

Fish Soup is a warm, savory soup featuring pieces of fish in a light broth, common in many coastal cuisines as a starter or light main course. It is a lean source of animal protein, providing about 4g of protein per 100 g, and is notable for supplying long-chain omega-3 fatty acids and vitamin B12 f... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

55
kcal
5
g Carbs
4
g Protein
2
g Fat

Carbs

4.5g

Sugar

1.5g

Fat

2.0g

Saturated Fat

0.6g

Protein

4.0g

Fiber

0.6g

Salt

0.9g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
1.03g/ml

Healthy Swaps

S+

Clear Fish and Vegetable Broth (Vegetable-Forward, Low-Sodium)

Better Fats