Calories
318 kcal
16% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
14 g
2.5g sat fat
Carbs
50 g
18% RDI
Sugar
7.9 g
16% RDI
Fiber
35 g
100% RDI
Salt
0.1 g
1% RDI
Espelette Pepper
Espelette Peppers are dehydrated fruits of Capsicum species used widely in Mexican, Indian, Thai, Spanish and many other cuisines for heat, color and concentrated flavor. They appear as whole dried pods, flakes or powders and are prized for long shelf life and intense aroma. Nutritionally, Espelette Peppers are unusually rich in fiber, providing 34.6g of fiber per 100 g, and also deliver meaningful amounts of plant protein and healthy unsaturated fats. They are a good source of provitamin A, vitamin B6 and minerals such as manganese. Beyond basic nutrients, dried chilies contain capsaicinoids and carotenoid pigments that act as antioxidants and contribute anti-inflammatory and color benefits in dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Chili Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Espelette Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Espelette Pepper healthy?
Yes, Espelette Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (34.6g per 100g).
Q.03What NOVA processing level is Espelette Pepper?
Espelette Pepper is NOVA 1 - Unprocessed.
Q.05Is Espelette Pepper gluten free?
Yes, Espelette Pepper is gluten free.
Q.02What are the macros in Espelette Pepper?
100g of Espelette Pepper contains 318 kcal, 12.2g protein, 50.1g carbohydrates, 14g fat, and 34.6g fiber.
Q.04Is Espelette Pepper vegan?
Yes, Espelette Pepper is vegan.
Q.06Is Espelette Pepper lactose free?
Yes, Espelette Pepper is lactose free.
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