Calories
88 kcal
4% of Daily kcal · low-calorie
Protein
17 g
33% RDI
Fat
1.4 g
0.4g sat fat
Carbs
2 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Canned Escargots
Canned Escargots are a traditional delicacy in French and Mediterranean cooking — canned escargots are cooked snails preserved for convenience and often served with garlic butter or in stews. They are prized for their tender texture and ability to absorb strong flavors. Nutritionally, Canned Escargots are a lean animal protein source, providing about 16.5g of protein per 100g while remaining low in total and saturated fat. They also supply important micronutrients such as vitamin B12 and selenium, making them a nutrient-dense choice when you want a compact source of high-quality protein. From a health perspective, canned escargots are a nutrient-forward seafood alternative: rich in bioavailable protein and minerals with a favorable fat profile, so they can fit well into balanced diets that include lean animal proteins.
Lactose free · Gluten free · Processed · ~7.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Canned Escargots
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Canned Escargots healthy?
Yes, Canned Escargots are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Magnesium.
Q.03What NOVA processing level are Canned Escargots?
Canned Escargots are NOVA 3 - Processed.
Q.05Are Canned Escargots lactose free?
Yes, Canned Escargots are lactose free.
Q.02What are the macros in Canned Escargots?
100g of Canned Escargots contain 88 kcal, 16.5g protein, 2g carbohydrates, 1.4g fat, and 0g fiber.
Q.04Are Canned Escargots gluten free?
Yes, Canned Escargots are gluten free.
KinomeCanned Goods