Dover Sole
Seafood
Health Grade
Dover Sole is a delicate flatfish popular in European and North Atlantic cooking, prized for its mild, slightly sweet flavor and firm white flesh that works well pan-fried, baked or steamed. It is a lean source of animal protein, providing 18.8g of protein per 100g, which makes it a good choice for ...Dover Sole is a delicate flatfish popular in European and North Atlantic cooking, prized for its mild, slightly sweet flavor and firm white flesh that works wel... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Dover Sole healthy?
Yes, Dover Sole is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Dover Sole?
100g of Dover Sole contains 86 kcal, 18.8g protein, 0g carbohydrates and 1.2g fat (of which 0.3g saturated), and 0g fiber.
What NOVA processing level is Dover Sole?
Dover Sole is NOVA 1 - Unprocessed.
Is Dover Sole gluten free?
Yes, Dover Sole is gluten free.