Calories
91 kcal
5% of Daily kcal · low-calorie
Protein
5.2 g
10% RDI
Fat
6 g
1.9g sat fat
Carbs
4.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0.2 g
1% RDI
Salt
0.3 g
6% RDI
Tzatziki
Tzatziki is a Mediterranean/Greek yogurt-based dip made from strained yogurt mixed with cucumber, garlic, lemon and herbs; it's commonly served with grilled meats, flatbreads or as a cold sauce in Greek and Middle Eastern cuisine. Nutrition: Tzatziki provides about 5.22g of protein per 100g, making it a protein-rich dip that also contributes calcium and probiotic cultures from yogurt; it contains modest fat and is more filling than many oil- or mayonnaise-based sauces. From a health perspective, Tzatziki delivers good-quality protein and is satisfying as a condiment or snack; for a leaner option, choose low-fat versions or make it with reduced-fat yogurt to lower saturated fat while keeping its creamy texture.
Vegetarian · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Frequently asked
Q.01Is Tzatziki healthy?
Yes, Tzatziki is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Tzatziki?
Tzatziki is NOVA 3 - Processed.
Q.05Is Tzatziki gluten free?
Yes, Tzatziki is gluten free.
Q.02What are the macros in Tzatziki?
100g of Tzatziki contains 91 kcal, 5.22g protein, 4.1g carbohydrates, 6g fat, and 0.2g fiber.
Q.04Is Tzatziki vegetarian?
Yes, Tzatziki is vegetarian but not vegan.
KinomeOther Refrigerated