Calories
188 kcal
9% of Daily kcal · moderate-calorie
Protein
9 g
18% RDI
Fat
6.8 g
1g sat fat
Carbs
23 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
5.9 g
20% RDI
Salt
0.2 g
4% RDI
Dried White Beans (Haricot Lingot or Cannellini)
Dried White Beans (Haricot Lingot or Cannellini)s are small pale legumes used throughout Mediterranean, Latin American and North American cuisines — think stews, soups, salads and the classic Spanish fabada. They’re prized for their creamy texture and ability to absorb flavors in slow-cooked dishes. Nutritionally, Dried White Beans (Haricot Lingot or Cannellini)s are a good plant protein and carbohydrate source and provide notable amounts of dietary fiber, with about 5.9g of fiber per 100 g; they also supply B vitamins (notably folate and thiamine) and minerals like copper. Their modest fat content is mostly unsaturated. Overall, Dried White Beans (Haricot Lingot or Cannellini)s are a nutrient-dense, filling ingredient that supports steady energy and digestive health; they deliver quality plant protein and a rich micronutrient profile, making them a versatile, health-promoting staple in many diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from White Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried White Beans (Haricot Lingot or Cannellini)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried White Beans (Haricot Lingot or Cannellini) healthy?
Yes, Dried White Beans (Haricot Lingot or Cannellini) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.9g per 100g).
Q.03What NOVA processing level is Dried White Beans (Haricot Lingot or Cannellini)?
Dried White Beans (Haricot Lingot or Cannellini) is NOVA 1 - Unprocessed.
Q.05Is Dried White Beans (Haricot Lingot or Cannellini) gluten free?
Yes, Dried White Beans (Haricot Lingot or Cannellini) is gluten free.
Q.02What are the macros in Dried White Beans (Haricot Lingot or Cannellini)?
100g of Dried White Beans (Haricot Lingot or Cannellini) contains 188 kcal, 9.04g protein, 23.3g carbohydrates, 6.83g fat, and 5.9g fiber.
Q.04Is Dried White Beans (Haricot Lingot or Cannellini) vegan?
Yes, Dried White Beans (Haricot Lingot or Cannellini) is vegan.
Q.06Is Dried White Beans (Haricot Lingot or Cannellini) lactose free?
Yes, Dried White Beans (Haricot Lingot or Cannellini) is lactose free.
KinomeCanned Goods