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Lardons
meat_red_processed illustration

Lardons

MEAT

B

Lardon is thinly sliced, cured and usually smoked pork that appears across many cuisines as a breakfast staple, flavouring agent or salad/casserole garnish. It is prized for its smoky, salty flavour and crisp texture when fried. Nutritionally, Lardon is a concentrated source of animal protein and ... Show more

Nutrition Highlights

ProteinProtein12g per serving
High
Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium1460mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

309
kcal
5
g Carbs
12
g Protein
30
g Fat

Carbs

5.3g

Sugar

0.0g

Fat

29.5g

Saturated Fat

4.6g

Protein

11.7g

Fiber

2.6g

Salt

1.5g

Nutritional Data from Bacon

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
0.95g/ml