Calories
315 kcal
16% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
8.1 g
1.9g sat fat
Carbs
61 g
22% RDI
Sugar
0 g
0% RDI
Fiber
40 g
100% RDI
Salt
0 g
0% RDI
Dried Sage
Dried Sage is a fragrant culinary herb commonly used in Mediterranean, Italian and British cooking; dried leaves are used to flavor meats, stuffings, sauces and roasted vegetables for their piney, slightly peppery aroma. As a concentrated dried herb, it is nutrient-dense for its weight and provides 40.3g of fiber per 100g, along with modest protein and trace minerals. Dried sage is especially notable for being a rich source of fat‑ and water‑soluble phytochemicals and vitamins when used in typical culinary amounts. It also contains antioxidant compounds (polyphenols and carotenoids) and micronutrients that contribute to its traditional uses and potential health benefits, such as supporting antioxidant defenses and contributing to vitamin K–related functions when included in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Sage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Sage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Sage healthy?
Yes, Dried Sage is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40.3g per 100g).
Q.03What NOVA processing level is Dried Sage?
Dried Sage is NOVA 1 - Unprocessed.
Q.05Is Dried Sage gluten free?
Yes, Dried Sage is gluten free.
Q.02What are the macros in Dried Sage?
100g of Dried Sage contains 315 kcal, 10.6g protein, 60.7g carbohydrates, 8.1g fat, and 40.3g fiber.
Q.04Is Dried Sage vegan?
Yes, Dried Sage is vegan.
Q.06Is Dried Sage lactose free?
Yes, Dried Sage is lactose free.
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