Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.8 g
0.2g sat fat
Carbs
8.9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
2.4 g
8% RDI
Salt
0.3 g
5% RDI
Cabbage Salad
Cabbage Salad is a simple salad made from shredded cabbage, commonly served as a crisp side or topping in many European and Asian cuisines. It’s known for its crunchy texture and ability to pair with vinaigrettes, mayo-based dressings, or pickling. Nutritionally, Cabbage Salad is very low in calories and provides a good amount of fiber at 2.4g per 100g, along with vitamin C and vitamin K, making it a nutrient-dense, low-energy food that supports digestion and bone health. As a choice on a plate, Cabbage Salad is an excellent, wholesome option — high in micronutrients and fiber while being low in fat and calories — so it’s often recommended as a healthy accompaniment or base for salads and bowls.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cabbage Salad healthy?
Yes, Cabbage Salad is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level is Cabbage Salad?
Cabbage Salad is NOVA 1 - Unprocessed.
Q.05Is Cabbage Salad gluten free?
Yes, Cabbage Salad is gluten free.
Q.02What are the macros in Cabbage Salad?
100g of Cabbage Salad contains 45 kcal, 0.79g protein, 8.93g carbohydrates, 0.8g fat, and 2.4g fiber.
Q.04Is Cabbage Salad vegan?
Yes, Cabbage Salad is vegan.
Q.06Is Cabbage Salad lactose free?
Yes, Cabbage Salad is lactose free.
KinomeOther Refrigerated