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Soft Brown Wholemeal Sandwich Bread

Soft Brown Wholemeal Sandwich Bread is a common staple loaf used in sandwiches and toast across many cuisines; it’s typically made from whole wheat flour and is known for its denser texture and nuttier flavor compared with white bread. Nutritionally, Soft Brown Wholemeal Sandwich Bread provides primarily complex carbohydrates and a modest amount of protein, and delivers about 4.2g of fiber per 100g which helps with fullness and digestive health; it’s also low in total fat. Overall, this is a broadly nutritious everyday bread—richer in whole-grain minerals like manganese and selenium than refined loaves—and is a practical choice when you want more fiber and whole-grain nutrients in routine meals.

Vegan · Lactose free · Processed · ~0.50€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Whole Wheat Bread.

Calories

239 kcal

12% of Daily kcal · energy-dense

Protein

8.3 g

17% RDI

Fat

1 g

0g sat fat

Carbs

49 g

18% RDI

Sugar

0 g

0% RDI

Fiber

4.2 g

14% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.8 / 10

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Frequently asked

Q.01Is Soft Brown Wholemeal Sandwich Bread healthy?

Yes, Soft Brown Wholemeal Sandwich Bread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (4.2g per 100g).

Q.03What NOVA processing level is Soft Brown Wholemeal Sandwich Bread?

Soft Brown Wholemeal Sandwich Bread is NOVA 3 - Processed.

Q.05Is Soft Brown Wholemeal Sandwich Bread lactose free?

Yes, Soft Brown Wholemeal Sandwich Bread is lactose free.

Q.02What are the macros in Soft Brown Wholemeal Sandwich Bread?

100g of Soft Brown Wholemeal Sandwich Bread contains 239 kcal, 8.33g protein, 49.1g carbohydrates, 1.04g fat, and 4.2g fiber.

Q.04Is Soft Brown Wholemeal Sandwich Bread vegan?

Yes, Soft Brown Wholemeal Sandwich Bread is vegan.

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