Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
17 g
34% RDI
Fat
21 g
9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Lamb Neck, Bone-In
Lamb Neck, Bone-In is a cut commonly used for slow-cooking and braising in many cuisines, prized for its rich flavor from the bone and connective tissue. It yields tender, gelatinous results in stews, roasts and slow-simmered dishes. Nutritionally, Lamb Neck, Bone-In is a concentrated source of animal protein, providing about 17g of protein per 100g, and also supplies vitamin B12 which supports nerve and blood health. This cut is filling and delivers a high-quality amino acid profile, making it useful when you want a satisfying, protein-rich meal; because it is a fattier red meat cut, many cooks trim excess fat or pair it with plenty of vegetables or braising liquids to balance the dish.
Lactose free · Gluten free · Unprocessed · ~1.60€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
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Recipes featuring Lamb Neck, Bone-In
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Frequently asked
Q.01Is Lamb Neck, Bone-In healthy?
Yes, Lamb Neck, Bone-In is very healthy with a Health Grade of A-. It is high in protein with 17g per 100g.
Q.03What NOVA processing level is Lamb Neck, Bone-In?
Lamb Neck, Bone-In is NOVA 1 - Unprocessed.
Q.05Is Lamb Neck, Bone-In lactose free?
Yes, Lamb Neck, Bone-In is lactose free.
Q.02What are the macros in Lamb Neck, Bone-In?
100g of Lamb Neck, Bone-In contains 260 kcal, 17g protein, 0g carbohydrates, 21g fat, and 0g fiber.
Q.04Is Lamb Neck, Bone-In gluten free?
Yes, Lamb Neck, Bone-In is gluten free.
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