Calories
312 kcal
16% of Daily kcal · energy-dense
Protein
0.2 g
0% RDI
Fat
0.1 g
0.1g sat fat
Carbs
78 g
28% RDI
Sugar
77 g
100% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
1% RDI
Stem Ginger Syrup
Stem Ginger Syrup is stem ginger preserved in sugar syrup and commonly used as a sweet condiment, baking ingredient or nibble in many Asian and Western cuisines. It is energy-dense and very high in added sugar, containing about 77g of sugar per 100g, so it’s usually eaten in small amounts as a treat or flavoring. Nutrition-wise it contributes negligible protein and fat but supplies small amounts of minerals like magnesium and copper, and retains ginger’s characteristic bioactive compounds (gingerols/shogaols) that are traditionally linked to digestive benefits and mild antioxidant effects.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Candied Ginger (Stem Ginger in Syrup).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Stem Ginger Syrup
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Frequently asked
Q.01Is Stem Ginger Syrup healthy?
Stem Ginger Syrup is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Stem Ginger Syrup?
Stem Ginger Syrup is NOVA 3 - Processed.
Q.05Is Stem Ginger Syrup gluten free?
Yes, Stem Ginger Syrup is gluten free.
Q.02What are the macros in Stem Ginger Syrup?
100g of Stem Ginger Syrup contains 312 kcal, 0.2g protein, 78g carbohydrates, 0.1g fat, and 1.5g fiber.
Q.04Is Stem Ginger Syrup vegan?
Yes, Stem Ginger Syrup is vegan.
Q.06Is Stem Ginger Syrup lactose free?
Yes, Stem Ginger Syrup is lactose free.
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