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Candied Ginger (Stem Ginger in Syrup)

Baking

Health Grade

Candied Ginger (Stem Ginger in Syrup) is stem ginger preserved in sugar syrup and commonly used as a sweet condiment, baking ingredient or nibble in many Asian and Western cuisines. It is energy-dense and very high in added sugar, containing about 77g of sugar per 100g, so it’s usually eaten in smal...Candied Ginger (Stem Ginger in Syrup) is stem ginger preserved in sugar syrup and commonly used as a sweet condiment, baking ingredient or nibble in many Asian ... Show more

Nutrition Overview

Kcal

312 kcal

Fiber

Salt

Protein

Fat

Carbs

78g

Sugar

77g

Nutrition Quality

Micronutrients

Low in Calcium

Low

Gut Health

High Sugar

Insufficient

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Glycemic Index

Low

Antioxidants

Some Polyphenols

Some

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,50€/100g

1.3g/ml

Healthy Swaps

Fresh Ginger Root

More Fiber

S+

Pickled (Gari) Ginger

More Fiber

Found in

Sticky Ginger Pudding

FAQ

Is Candied Ginger (Stem Ginger in Syrup) healthy?

Candied Ginger (Stem Ginger in Syrup) is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Candied Ginger (Stem Ginger in Syrup)?

100g of Candied Ginger (Stem Ginger in Syrup) contains 312 kcal, 0.2g protein, 78g carbohydrates and 0.1g fat (of which 0.05g saturated), and 1.5g fiber.

What NOVA processing level is Candied Ginger (Stem Ginger in Syrup)?

Candied Ginger (Stem Ginger in Syrup) is NOVA 3 - Processed.

Is Candied Ginger (Stem Ginger in Syrup) vegan?

Yes, Candied Ginger (Stem Ginger in Syrup) is vegan.

Is Candied Ginger (Stem Ginger in Syrup) gluten free?

Yes, Candied Ginger (Stem Ginger in Syrup) is gluten free.