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Mixed Spice

Mixed Spice is a warm, aromatic spice blend used mainly in British and European baking and desserts (and sometimes savoury dishes); traditional versions combine cinnamon, nutmeg, cloves, allspice and sometimes ginger or coriander. It is typically used in small amounts to add depth to cakes, pies (hence the name Apple Pie Spice) and puddings. Although spices are consumed in tiny quantities, Mixed Spice is relatively high in indigestible plant matter and provides about 40g of fiber per 100g of product — most of which is irrelevant in a typical pinch but reflects its composition of whole ground spices. It also contributes trace minerals such as manganese and iron when used regularly. Because it’s made from whole spices, Mixed Spice contains antioxidant compounds (polyphenols) that contribute flavor and may offer modest protective effects, but keep in mind that typical serving sizes are very small so the direct nutritional impact per portion is minimal.

Vegan · Lactose free · Gluten free · Unprocessed · ~8.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

330 kcal

17% of Daily kcal · energy-dense

Protein

8 g

16% RDI

Fat

9 g

3g sat fat

Carbs

64 g

23% RDI

Sugar

3 g

6% RDI

Fiber

40 g

100% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Mixed Spice

Top-rated recipes across the kinome library.

All 5 recipes

Frequently asked

Q.01Is Mixed Spice healthy?

Yes, Mixed Spice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40g per 100g).

Q.03What NOVA processing level is Mixed Spice?

Mixed Spice is NOVA 1 - Unprocessed.

Q.05Is Mixed Spice gluten free?

Yes, Mixed Spice is gluten free.

Q.02What are the macros in Mixed Spice?

100g of Mixed Spice contains 330 kcal, 8g protein, 64g carbohydrates, 9g fat, and 40g fiber.

Q.04Is Mixed Spice vegan?

Yes, Mixed Spice is vegan.

Q.06Is Mixed Spice lactose free?

Yes, Mixed Spice is lactose free.

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