Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
19 g
7% RDI
Sugar
16 g
33% RDI
Fiber
2.9 g
10% RDI
Salt
0 g
0% RDI
Fig
Fig is a sweet Mediterranean fruit commonly eaten fresh or dried and used in salads, desserts, preserves and Middle Eastern and Mediterranean cuisines. It is prized for its soft, jammy texture and honey-like sweetness. Nutrition-wise, Fig provides a modest amount of dietary fiber at 2.9g per 100g and delivers small amounts of B vitamins and minerals, while being low in protein and fat. From a health perspective, Fig is a satiating, fiber-containing fruit that can be a nutritious alternative to refined sweets; it also supplies minor trace minerals and B vitamins. Because it is relatively high in natural sugars compared with some berries, swapping to lower-sugar fresh berries can be useful when trying to reduce added or total sugars.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fig healthy?
Yes, Fig is very healthy with a Health Grade of A-. It is a good source of dietary fiber (2.9g per 100g).
Q.03What NOVA processing level is Fig?
Fig is NOVA 1 - Unprocessed.
Q.05Is Fig gluten free?
Yes, Fig is gluten free.
Q.02What are the macros in Fig?
100g of Fig contains 74 kcal, 0.75g protein, 19.2g carbohydrates, 0.3g fat, and 2.9g fiber.
Q.04Is Fig vegan?
Yes, Fig is vegan.
Q.06Is Fig lactose free?
Yes, Fig is lactose free.
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