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Fig
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Fig

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Nutrition Facts

Per 100g / 74kcal

Carbs

19.2g

Sugar

16.3g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.8g

Fiber

2.9g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

122

Protective

Excellent

103

Satiety

Excellent

49

Fat Profile

Okay

17

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.45 mg
Folate
6.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
35 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
17 mg
Manganese
0.10 mg
Potassium
232 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
70 mg
Isoleucine
130 mg
Leucine
220 mg
Lysine
160 mg
Methionine
40 mg
Phenylalanine
160 mg
Threonine
120 mg
Tryptophan
30 mg
Tyrosine
90 mg
Valine
160 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
74
kcal