Fig
Produce
Health Grade
Fig is a sweet Mediterranean fruit commonly eaten fresh or dried and used in salads, desserts, preserves and Middle Eastern and Mediterranean cuisines. It is prized for its soft, jammy texture and honey-like sweetness. Nutrition-wise, Fig provides a modest amount of dietary fiber at 2.9g per 100g ...Fig is a sweet Mediterranean fruit commonly eaten fresh or dried and used in salads, desserts, preserves and Middle Eastern and Mediterranean cuisines. It is pr... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Raspberries (Fresh)
Better FatsStrawberries (Fresh)
More NutrientsFAQ
Is Fig healthy?
Yes, Fig is very healthy with a Health Grade of A-. It is a great source of dietary fiber (2.9g per 100g).
What are the macros in Fig?
100g of Fig contains 74 kcal, 0.75g protein, 19.2g carbohydrates and 0.3g fat (of which 0.06g saturated), and 2.9g fiber.
What NOVA processing level is Fig?
Fig is NOVA 1 - Unprocessed.
Is Fig vegan?
Yes, Fig is vegan.
Is Fig gluten free?
Yes, Fig is gluten free.