Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
5 g
10% RDI
Fat
9 g
3.5g sat fat
Carbs
63 g
23% RDI
Sugar
40 g
80% RDI
Fiber
1.1 g
4% RDI
Salt
0.6 g
12% RDI
Swiss Roll (Raspberry Jam)
Swiss Roll (Raspberry Jam) is a rolled sponge cake filled with raspberry jam, popular as a sweet snack or dessert in many European and global bakeries. It is a confection known for its soft, airy sponge and a sweet fruity swirl. Nutritionally, it is an energy-dense processed pastry that contains a relatively high amount of sugar (40g per 100g) and only modest fiber. As a packaged cake, it tends to be low in fiber but does provide some protein and small amounts of B vitamins and omega-3s from eggs and added ingredients; overall it’s best enjoyed occasionally as a treat rather than a daily snack.
Vegetarian · Ultra-processed · ~0.50€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Swiss Roll (Raspberry Jam)
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Frequently asked
Q.01Is Swiss Roll (Raspberry Jam) healthy?
Swiss Roll (Raspberry Jam) is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Swiss Roll (Raspberry Jam)?
Swiss Roll (Raspberry Jam) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Swiss Roll (Raspberry Jam)?
100g of Swiss Roll (Raspberry Jam) contains 360 kcal, 5g protein, 63g carbohydrates, 9g fat, and 1.1g fiber.
Q.04Is Swiss Roll (Raspberry Jam) vegetarian?
Yes, Swiss Roll (Raspberry Jam) is vegetarian but not vegan.
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