Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Winter Acorn Squash
Winter Acorn Squash is a winter squash commonly used in North American and European autumn and winter cooking; it is roasted, stuffed, or mashed and known for its sweet, nutty flesh and edible ridged skin. It provides 2g of fiber per 100g, making it a modest source of bulk for digestion while being low in fat and calories. Rich in vitamin A precursors and vitamin C, Winter Acorn Squash contributes useful micronutrients and antioxidant support to meals while remaining a versatile, plant-forward ingredient suitable as a side or a base for soups and purees.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Winter Acorn Squash healthy?
Yes, Winter Acorn Squash is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Winter Acorn Squash?
Winter Acorn Squash is NOVA 1 - Unprocessed.
Q.05Is Winter Acorn Squash gluten free?
Yes, Winter Acorn Squash is gluten free.
Q.02What are the macros in Winter Acorn Squash?
100g of Winter Acorn Squash contains 40 kcal, 1g protein, 10g carbohydrates, 0.1g fat, and 2g fiber.
Q.04Is Winter Acorn Squash vegan?
Yes, Winter Acorn Squash is vegan.
Q.06Is Winter Acorn Squash lactose free?
Yes, Winter Acorn Squash is lactose free.
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