Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Chestnut Mushroom
Chestnut Mushroom is the small brown mushroom often used in European and American cooking for its deeper, earthier flavor compared with white button mushrooms; it appears in sautés, stews and on pizzas and is also sold as "chestnut" or "cremini" mushroom. It is prized for its meaty texture and ability to add umami to dishes without adding many calories. Nutritionally, Chestnut Mushroom is very low in energy and fat while contributing modest protein and fiber, and it is a notable source of vitamin B3 with about 5mg per 100g; it also supplies trace minerals such as copper. From a health perspective, these mushrooms are a nutrient-dense, low-calorie way to boost vegetable intake and help with meal satiety, offering good protein quality for a vegetable and useful B vitamins that support energy metabolism.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Crimini Mushroom.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chestnut Mushroom
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chestnut Mushroom healthy?
Yes, Chestnut Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Chestnut Mushroom?
Chestnut Mushroom is NOVA 1 - Unprocessed.
Q.05Is Chestnut Mushroom gluten free?
Yes, Chestnut Mushroom is gluten free.
Q.02What are the macros in Chestnut Mushroom?
100g of Chestnut Mushroom contains 22 kcal, 2.5g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Chestnut Mushroom vegan?
Yes, Chestnut Mushroom is vegan.
Q.06Is Chestnut Mushroom lactose free?
Yes, Chestnut Mushroom is lactose free.
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