Dried Marrowfat Peas

Dried Marrowfat Peas are dried, hulled and split peas commonly used in soups, stews and traditional dishes worldwide — yellow and green varieties are both common and they appear in cuisines from South Asian dal to European pea soup. They are known for cooking down into a soft, creamy texture and for their long dry storage life. Nutritionwise, Dried Marrowfat Peas are a low‑fat plant food that deliver a substantial amount of fiber — 8.2g per 100g — and are a meaningful source of plant protein, B vitamins (notably folate and thiamine) and minerals such as copper. Their low fat content and slow‑digestion carbohydrates make them useful for steady energy and gut health. From a health perspective, Dried Marrowfat Peas are valued for their high-quality plant protein and satisfying fiber that support fullness and blood sugar stability, plus useful micronutrients for energy metabolism. They’re a versatile, nutrient-dense pantry staple that works as a hearty base in vegetarian and omnivorous meals alike.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g