Calories
37 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
8.6 g
3% RDI
Sugar
5.2 g
10% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
1% RDI
Swede
Swede is a hearty root vegetable from the brassica family commonly used in Northern European and North American cooking; it's often roasted, mashed or added to soups and stews and goes by names like swede or Swedish turnip. It is low in calories and fat while providing modest fiber and protein, and is a notable source of vitamin C (25mg per 100g), which supports immune health and antioxidant defenses. Overall, it's a nutrient-dense, versatile vegetable—low-calorie, low-fat and fiber-rich—making it a healthy choice for side dishes, mashes and roasts.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Rutabaga.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Swede
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Swede healthy?
Yes, Swede is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Swede?
Swede is NOVA 1 - Unprocessed.
Q.05Is Swede gluten free?
Yes, Swede is gluten free.
Q.02What are the macros in Swede?
100g of Swede contains 37 kcal, 1.2g protein, 8.6g carbohydrates, 0.1g fat, and 2.3g fiber.
Q.04Is Swede vegan?
Yes, Swede is vegan.
Q.06Is Swede lactose free?
Yes, Swede is lactose free.
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