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Swede
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Swede

PRODUCE

S+

Swede is a hearty root vegetable from the brassica family commonly used in Northern European and North American cooking; it's often roasted, mashed or added to soups and stews and goes by names like swede or Swedish turnip. It is low in calories and fat while providing modest fiber and protein, and ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Manganese
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

37
kcal
9
g Carbs
1
g Protein
0
g Fat

Carbs

8.6g

Sugar

5.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.2g

Fiber

2.3g

Salt

0.0g

Nutritional Data from Rutabaga

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.95g/ml