Calories
79 kcal
4% of Daily kcal · low-calorie
Protein
5.2 g
10% RDI
Fat
0.4 g
0.1g sat fat
Carbs
14 g
5% RDI
Sugar
5.7 g
11% RDI
Fiber
5.5 g
18% RDI
Salt
0.2 g
4% RDI
Frozen Garden Peas
Frozen Garden Peas are the shelled green peas that are blanched and frozen soon after harvest, commonly used across European, Asian and North American cuisines as a quick side or ingredient in soups, stews and salads. They’re known for their bright color, sweet flavor and convenience as a long‑lasting vegetable. Nutritionally Frozen Garden Peas are a notable source of fiber, providing about 5.5g per 100g, and they also supply a meaningful amount of plant protein and very little fat. They contribute useful micronutrients such as vitamin K, manganese and copper while being low in saturated fat and sodium. From a health perspective, frozen peas are a wholesome, nutrient-dense vegetable that supports satiety and gut health thanks to their fiber and delivers good-quality plant protein and essential minerals — making them an easy way to boost vegetable intake in many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Frozen Peas.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Frozen Garden Peas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Frozen Garden Peas healthy?
Yes, Frozen Garden Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.5g per 100g).
Q.03What NOVA processing level are Frozen Garden Peas?
Frozen Garden Peas are NOVA 1 - Unprocessed.
Q.05Are Frozen Garden Peas gluten free?
Yes, Frozen Garden Peas are gluten free.
Q.02What are the macros in Frozen Garden Peas?
100g of Frozen Garden Peas contain 79 kcal, 5.2g protein, 13.6g carbohydrates, 0.4g fat, and 5.5g fiber.
Q.04Are Frozen Garden Peas vegan?
Yes, Frozen Garden Peas are vegan.
Q.06Are Frozen Garden Peas lactose free?
Yes, Frozen Garden Peas are lactose free.
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