Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
17 g
33% RDI
Fat
3.3 g
1.1g sat fat
Carbs
0.3 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
9% RDI
Lamb Kidney
Lamb Kidneys are a classic offal ingredient used in many cuisines, prized for their strong flavor and quick cooking time — common in British, French and Middle Eastern recipes. Nutritionally they are a nutrient-dense organ meat, notably supplying 60ug of vitamin B12 per 100g and serving as a rich source of high-quality protein and important minerals like selenium. From a health perspective, lamb kidneys deliver highly bioavailable vitamins and amino acids, making them an efficient way to boost B12 and trace mineral intake while contributing substantial protein with very low carbohydrate content.
Lactose free · Gluten free · Unprocessed · ~1.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lamb Kidneys.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lamb Kidney
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lamb Kidney healthy?
Yes, Lamb Kidney is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Lamb Kidney?
Lamb Kidney is NOVA 1 - Unprocessed.
Q.05Is Lamb Kidney lactose free?
Yes, Lamb Kidney is lactose free.
Q.02What are the macros in Lamb Kidney?
100g of Lamb Kidney contains 97 kcal, 16.5g protein, 0.3g carbohydrates, 3.3g fat, and 0g fiber.
Q.04Is Lamb Kidney gluten free?
Yes, Lamb Kidney is gluten free.
KinomeMeat