Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
17 g
33% RDI
Fat
3.3 g
1.1g sat fat
Carbs
0.3 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
9% RDI
Lamb Kidneys
Lamb Kidneys are a classic offal ingredient used in many cuisines, prized for their strong flavor and quick cooking time — common in British, French and Middle Eastern recipes. Nutritionally they are a nutrient-dense organ meat, notably supplying 60ug of vitamin B12 per 100g and serving as a rich source of high-quality protein and important minerals like selenium. From a health perspective, lamb kidneys deliver highly bioavailable vitamins and amino acids, making them an efficient way to boost B12 and trace mineral intake while contributing substantial protein with very low carbohydrate content.
Lactose free · Gluten free · Unprocessed · ~1.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lamb Kidneys
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Lamb Kidneys healthy?
Yes, Lamb Kidneys are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level are Lamb Kidneys?
Lamb Kidneys are NOVA 1 - Unprocessed.
Q.05Are Lamb Kidneys lactose free?
Yes, Lamb Kidneys are lactose free.
Q.02What are the macros in Lamb Kidneys?
100g of Lamb Kidneys contain 97 kcal, 16.5g protein, 0.3g carbohydrates, 3.3g fat, and 0g fiber.
Q.04Are Lamb Kidneys gluten free?
Yes, Lamb Kidneys are gluten free.
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