Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
72 g
100% RDI
Fat
2 g
0.5g sat fat
Carbs
1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.3 g
26% RDI
Whole Dried Shrimp
Whole Dried Shrimp is a popular ingredient across many Asian and coastal cuisines where tiny shrimp are sun-dried or kiln-dried to concentrate their savory, umami flavour; they’re commonly used whole, crushed, or ground into a powder to season soups, sauces and stir-fries. Nutritionally, Whole Dried Shrimp is chiefly prized as a very rich source of protein, providing about 72g of protein per 100g, while being low in total fat. It is also naturally high in micronutrients important for nerves and antioxidant protection, particularly vitamin B12 and selenium, and delivers a high-quality amino acid profile useful for building and repairing tissue.
Lactose free · Gluten free · Processed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Shrimp.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Whole Dried Shrimp
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Dried Shrimp healthy?
Yes, Whole Dried Shrimp is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Whole Dried Shrimp?
Whole Dried Shrimp is NOVA 3 - Processed.
Q.05Is Whole Dried Shrimp lactose free?
Yes, Whole Dried Shrimp is lactose free.
Q.02What are the macros in Whole Dried Shrimp?
100g of Whole Dried Shrimp contains 300 kcal, 72g protein, 1g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Whole Dried Shrimp gluten free?
Yes, Whole Dried Shrimp is gluten free.
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