Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.5 g
0.1g sat fat
Carbs
6.8 g
2% RDI
Sugar
1.6 g
3% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
2% RDI
Cheiro-Verde
Cheiro-Verde is a fresh herb mixture commonly known as cheiro-verde in Brazil, made from chopped parsley and scallions (green onions) and used as a finishing garnish or flavor base in many Latin American and Portuguese dishes. It adds a bright, oniony-herb note to soups, stews, salads and sauces. Nutritionally it is very low in calories and exceptionally rich in vitamin K, providing about 923.5µg per 100 g; it also supplies vitamin C and dietary fiber and contributes modest amounts of plant protein. Because it is mostly fresh herbs, it delivers micronutrients and antioxidant compounds with very little fat or sodium, making it a nutrient-dense way to boost flavor and nutrition in dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Parsley and Scallion Blend.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cheiro-Verde
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cheiro-Verde healthy?
Yes, Cheiro-Verde is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.95g per 100g).
Q.03What NOVA processing level is Cheiro-Verde?
Cheiro-Verde is NOVA 1 - Unprocessed.
Q.05Is Cheiro-Verde gluten free?
Yes, Cheiro-Verde is gluten free.
Q.02What are the macros in Cheiro-Verde?
100g of Cheiro-Verde contains 34 kcal, 2.4g protein, 6.84g carbohydrates, 0.49g fat, and 2.95g fiber.
Q.04Is Cheiro-Verde vegan?
Yes, Cheiro-Verde is vegan.
Q.06Is Cheiro-Verde lactose free?
Yes, Cheiro-Verde is lactose free.
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