Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.5 g
0.1g sat fat
Carbs
6.8 g
2% RDI
Sugar
1.6 g
3% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
2% RDI
Parsley and Scallion Blend
Parsley and Scallion Blend is a fresh herb mixture commonly known as cheiro-verde in Brazil, made from chopped parsley and scallions (green onions) and used as a finishing garnish or flavor base in many Latin American and Portuguese dishes. It adds a bright, oniony-herb note to soups, stews, salads and sauces. Nutritionally it is very low in calories and exceptionally rich in vitamin K, providing about 923.5µg per 100 g; it also supplies vitamin C and dietary fiber and contributes modest amounts of plant protein. Because it is mostly fresh herbs, it delivers micronutrients and antioxidant compounds with very little fat or sodium, making it a nutrient-dense way to boost flavor and nutrition in dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Parsley and Scallion Blend
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Frequently asked
Q.01Is Parsley and Scallion Blend healthy?
Yes, Parsley and Scallion Blend is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.95g per 100g).
Q.03What NOVA processing level is Parsley and Scallion Blend?
Parsley and Scallion Blend is NOVA 1 - Unprocessed.
Q.05Is Parsley and Scallion Blend gluten free?
Yes, Parsley and Scallion Blend is gluten free.
Q.02What are the macros in Parsley and Scallion Blend?
100g of Parsley and Scallion Blend contains 34 kcal, 2.4g protein, 6.84g carbohydrates, 0.49g fat, and 2.95g fiber.
Q.04Is Parsley and Scallion Blend vegan?
Yes, Parsley and Scallion Blend is vegan.
Q.06Is Parsley and Scallion Blend lactose free?
Yes, Parsley and Scallion Blend is lactose free.
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