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Whole-wheat Bread (Toast)
grain_bread illustration

Whole-wheat Bread (Toast)

Bakery

Health Grade

Whole-wheat Bread (Toast) is a common staple in many cuisines, used for toasts, sandwiches and quick meals; it’s made from whole wheat flour and is known for it... Show more

Nutrition Overview

Kcal
247 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
13g
Fat
Fat
3g
Carbs
Carbs
41g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Glycemic Index
High
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,35€/100g
0.3g/ml

FAQ

Is Whole-wheat Bread (Toast) healthy?

Yes, Whole-wheat Bread (Toast) is very healthy with a Health Grade of A-. It is a great source of dietary fiber (7g per 100g).

What are the macros in Whole-wheat Bread (Toast)?

100g of Whole-wheat Bread (Toast) contains 247 kcal, 13.2g protein, 41.4g carbohydrates and 3.4g fat (of which 0.7g saturated), and 7g fiber.

What NOVA processing level is Whole-wheat Bread (Toast)?

Whole-wheat Bread (Toast) is NOVA 3 - Processed.

Is Whole-wheat Bread (Toast) vegan?

Yes, Whole-wheat Bread (Toast) is vegan.