Calories
118 kcal
6% of Daily kcal · low-calorie
Protein
18 g
35% RDI
Fat
4.7 g
1.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Pork Heart
Pork Heart is the heart muscle of the pig and is used in many cuisines worldwide, often braised, grilled, or chopped into stews and sausages; it has a firm texture and a richer, iron-like flavor typical of organ meats. Nutritionally it is a concentrated animal protein source, providing about 17.7g of protein per 100g, and is relatively lean compared with many other red-meat cuts while being especially rich in vitamin B12, selenium and thiamine. Because it supplies highly bioavailable vitamins and minerals along with a complete amino acid profile, it’s considered a nutrient-dense choice that can support satiety and muscle maintenance when included as part of a varied diet.
Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pork Heart
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Frequently asked
Q.01Is Pork Heart healthy?
Yes, Pork Heart is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Pork Heart?
Pork Heart is NOVA 1 - Unprocessed.
Q.05Is Pork Heart lactose free?
Yes, Pork Heart is lactose free.
Q.02What are the macros in Pork Heart?
100g of Pork Heart contains 118 kcal, 17.7g protein, 0g carbohydrates, 4.7g fat, and 0g fiber.
Q.04Is Pork Heart gluten free?
Yes, Pork Heart is gluten free.
KinomeMeat