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Beef (Top Sirloin Cap/Picanha)

Beef (Top Sirloin Cap/Picanha) is a popular cut of beef used across many cuisines — particularly Brazilian and American grilling traditions — known for its beefy flavor and tender cap of meat that’s often roasted, grilled or sliced thin for steaks. It’s commonly served as a centerpiece for barbecues and churrascos and celebrated for its rich taste and versatility in simple preparations. As a source of animal protein, Beef (Top Sirloin Cap/Picanha) provides about 26.5g of protein per 100g, and is also a notable dietary source of vitamin B12, selenium and zinc, nutrients that support energy metabolism and immune function. Nutritionally, it delivers a high-quality amino acid profile and tends to be satisfying in meals, making it useful when you want a protein-forward dish that helps promote fullness while supplying important micronutrients.

Lactose free · Gluten free · Unprocessed · ~0.45€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Top Sirloin Steak.

Calories

217 kcal

11% of Daily kcal · moderate-calorie

Protein

27 g

53% RDI

Fat

12 g

4.5g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

Recipes featuring Beef (Top Sirloin Cap/Picanha)

Top-rated recipes across the kinome library.

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Frequently asked

Q.01Is Beef (Top Sirloin Cap/Picanha) healthy?

Yes, Beef (Top Sirloin Cap/Picanha) is very healthy with a Health Grade of A+. It is high in protein with 26.5g per 100g.

Q.03What NOVA processing level is Beef (Top Sirloin Cap/Picanha)?

Beef (Top Sirloin Cap/Picanha) is NOVA 1 - Unprocessed.

Q.05Is Beef (Top Sirloin Cap/Picanha) lactose free?

Yes, Beef (Top Sirloin Cap/Picanha) is lactose free.

Q.02What are the macros in Beef (Top Sirloin Cap/Picanha)?

100g of Beef (Top Sirloin Cap/Picanha) contains 217 kcal, 26.5g protein, 0g carbohydrates, 12g fat, and 0g fiber.

Q.04Is Beef (Top Sirloin Cap/Picanha) gluten free?

Yes, Beef (Top Sirloin Cap/Picanha) is gluten free.

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