Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
14 g
28% RDI
Fat
0.9 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Crawfish
Crawfish is a small freshwater shellfish commonly used in Cajun, Creole and Southern US cooking, often boiled with spices, added to stews or served as finger food. It is a lean seafood that provides about 14g of protein per 100g, making it a good choice when you want a high-protein, low-fat option. Crawfish are also a useful source of vitamin B12 and selenium, and they deliver a high-quality amino acid profile typical of shellfish.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Crawfish healthy?
Yes, Crawfish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Crawfish?
Crawfish are NOVA 1 - Unprocessed.
Q.05Are Crawfish lactose free?
Yes, Crawfish are lactose free.
Q.02What are the macros in Crawfish?
100g of Crawfish contain 70 kcal, 14g protein, 0g carbohydrates, 0.9g fat, and 0g fiber.
Q.04Are Crawfish gluten free?
Yes, Crawfish are gluten free.
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