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Crawfish
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Crawfish

MEAT

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Nutrition Facts

Per 100g / 70kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.9g

Saturated Fat

0.2g

Protein

14.0g

Fiber

0.0g

Salt

0.6g

Health Summary

Based on science

130

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

42

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
24 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
4.5 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.6 mg
Folate
17 μg DFE
Choline
120 mg

Minerals

Calcium
71 mg
Copper
0.30 mg
Iodine
20 μg
Iron
1.9 mg
Magnesium
30 mg
Manganese
0.15 mg
Potassium
249 mg
Selenium
33 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
670 mg
Isoleucine
990 mg
Leucine
1620 mg
Lysine
1960 mg
Methionine
740 mg
Phenylalanine
910 mg
Threonine
910 mg
Tryptophan
250 mg
Tyrosine
710 mg
Valine
1140 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
160 mg
Omega-3
200 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsNone
GlucosinolatesNone
70
kcal