Calories
11% of Daily kcal · moderate-calorie
Protein
53% RDI
Fat
4.5g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
1% RDI
Picanha is a popular cut of beef used across many cuisines — particularly Brazilian and American grilling traditions — known for its beefy flavor and tender cap of meat that’s often roasted, grilled or sliced thin for steaks. It’s commonly served as a centerpiece for barbecues and churrascos and celebrated for its rich taste and versatility in simple preparations. As a source of animal protein, Picanha provides about 26.5g of protein per 100g, and is also a notable dietary source of vitamin B12, selenium and zinc, nutrients that support energy metabolism and immune function. Nutritionally, it delivers a high-quality amino acid profile and tends to be satisfying in meals, making it useful when you want a protein-forward dish that helps promote fullness while supplying important micronutrients.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Top Sirloin Steak.
11% of Daily kcal · moderate-calorie
53% RDI
4.5g sat fat
0% RDI
0% RDI
0% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Top-rated recipes across the kinome library.
Yes, Picanha is very healthy with a Health Grade of A+. It is high in protein with 26.5g per 100g.
Picanha is NOVA 1 - Unprocessed.
Yes, Picanha is lactose free.
100g of Picanha contains 217 kcal, 26.5g protein, 0g carbohydrates, 12g fat, and 0g fiber.
Yes, Picanha is gluten free.