Calories
14% of Daily kcal · energy-dense
Protein
12% RDI
Fat
0.3g sat fat
Carbs
23% RDI
Sugar
6% RDI
Fiber
80% RDI
Salt
1% RDI
Salep Powder is a traditional powdered ingredient made from the dried tubers of orchids, widely used in Middle Eastern and Mediterranean cuisines to thicken warm beverages (like sahlab), puddings and desserts for a creamy, velvety texture. It is prized for its unique mouthfeel and gentle floral aroma. Nutritionally, Salep Powder is predominantly a starchy, low-fat flour that also provides a notable amount of dietary fiber — about 24g per 100g — which helps slow digestion and contribute to a feeling of fullness. It’s low in salt and contains small amounts of minerals such as magnesium, manganese and copper. From a health perspective, salep powder is a relatively wholesome thickening ingredient compared with highly refined starches: it’s fiber-rich, low in saturated fat, and used in small quantities in recipes, so it can be a sensible choice when you want a natural binder or thickener with some nutritional benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~90.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
12% RDI
0.3g sat fat
23% RDI
6% RDI
80% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Top-rated recipes across the kinome library.
Yes, Salep Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (24g per 100g).
Salep Powder is NOVA 1 - Unprocessed.
Yes, Salep Powder is gluten free.
100g of Salep Powder contains 270 kcal, 6g protein, 62g carbohydrates, 1g fat, and 24g fiber.
Yes, Salep Powder is vegan.
Yes, Salep Powder is lactose free.