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Salep Powder

Salep Powder is a traditional powdered ingredient made from the dried tubers of orchids, widely used in Middle Eastern and Mediterranean cuisines to thicken warm beverages (like sahlab), puddings and desserts for a creamy, velvety texture. It is prized for its unique mouthfeel and gentle floral aroma. Nutritionally, Salep Powder is predominantly a starchy, low-fat flour that also provides a notable amount of dietary fiber — about 24g per 100g — which helps slow digestion and contribute to a feeling of fullness. It’s low in salt and contains small amounts of minerals such as magnesium, manganese and copper. From a health perspective, salep powder is a relatively wholesome thickening ingredient compared with highly refined starches: it’s fiber-rich, low in saturated fat, and used in small quantities in recipes, so it can be a sensible choice when you want a natural binder or thickener with some nutritional benefits.

Vegan · Lactose free · Gluten free · Unprocessed · ~90.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

270 kcal

14% of Daily kcal · energy-dense

Protein

6 g

12% RDI

Fat

1 g

0.3g sat fat

Carbs

62 g

23% RDI

Sugar

3 g

6% RDI

Fiber

24 g

80% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.6 / 10

Recipes featuring Salep Powder

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Frequently asked

Q.01Is Salep Powder healthy?

Yes, Salep Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (24g per 100g).

Q.03What NOVA processing level is Salep Powder?

Salep Powder is NOVA 1 - Unprocessed.

Q.05Is Salep Powder gluten free?

Yes, Salep Powder is gluten free.

Q.02What are the macros in Salep Powder?

100g of Salep Powder contains 270 kcal, 6g protein, 62g carbohydrates, 1g fat, and 24g fiber.

Q.04Is Salep Powder vegan?

Yes, Salep Powder is vegan.

Q.06Is Salep Powder lactose free?

Yes, Salep Powder is lactose free.

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