Tarhana, Dried
International
Health Grade
Tarhana, Dried is a traditional dried soup mix from Turkey and surrounding regions, made by fermenting a mix of grain (usually wheat) and yogurt or milk, then drying and crumbling it into a powder that’s rehydrated into a comforting soup or porridge. It’s prized for its tangy, savory flavor and quic...Tarhana, Dried is a traditional dried soup mix from Turkey and surrounding regions, made by fermenting a mix of grain (usually wheat) and yogurt or milk, then d... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Whole-Wheat Bulgur (for Thickening Soups)
More FiberDried Red Lentil Flour (Powdered/Split Red Lentils)
Less Salt
FAQ
Is Tarhana, Dried healthy?
Tarhana, Dried is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Tarhana, Dried?
100g of Tarhana, Dried contains 368 kcal, 14g protein, 70g carbohydrates and 3.5g fat (of which 2g saturated), and 5g fiber.
What NOVA processing level is Tarhana, Dried?
Tarhana, Dried is NOVA 3 - Processed.
Is Tarhana, Dried vegetarian?
Yes, Tarhana, Dried is vegetarian but not vegan.