Calories
361 kcal
18% of Daily kcal · energy-dense
Protein
3.5 g
7% RDI
Fat
0.3 g
0.1g sat fat
Carbs
86 g
31% RDI
Sugar
0.5 g
1% RDI
Fiber
0.8 g
3% RDI
Salt
0 g
0% RDI
Güllaç Leaves
Güllaç Leaf is a very thin, sheeted pastry used in Turkish cuisine—most famously to make the milky dessert güllaç served during Ramadan—made from starches and baked into delicate leaves. Nutritionally it is mainly a refined carbohydrate: about 86g of carbohydrates per 100g, with very little fat or protein, so it contributes energy but not much satiety or micronutrients. Because it’s essentially a refined pastry sheet, it’s not a significant source of fiber or protective plant compounds and is best used sparingly or paired with nutrient-rich fillings (milk, nuts, fruit) to boost protein, fiber and vitamins.
Vegan · Lactose free · Processed · ~2.25€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Güllaç Sheets.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
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Recipes featuring Güllaç Leaves
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Frequently asked
Q.01Are Güllaç Leaves healthy?
Güllaç Leaves are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Güllaç Leaves?
Güllaç Leaves are NOVA 3 - Processed.
Q.05Are Güllaç Leaves lactose free?
Yes, Güllaç Leaves are lactose free.
Q.02What are the macros in Güllaç Leaves?
100g of Güllaç Leaves contain 361 kcal, 3.5g protein, 86g carbohydrates, 0.3g fat, and 0.8g fiber.
Q.04Are Güllaç Leaves vegan?
Yes, Güllaç Leaves are vegan.
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