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Nonfat Yogurt
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Nonfat Yogurt

DAIRY

B

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Nutrition Facts

Per 100g / 42kcal

Carbs

5.0g

Sugar

5.0g

Fat

0.1g

Saturated Fat

0.1g

Protein

4.2g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.40 μg
Vitamin C
0.50 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
15 mg

Minerals

Calcium
121 mg
Copper
0 mg
Iodine
35 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
234 mg
Selenium
2.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
230 mg
Isoleucine
490 mg
Leucine
900 mg
Lysine
840 mg
Methionine
220 mg
Phenylalanine
440 mg
Threonine
420 mg
Tryptophan
120 mg
Tyrosine
420 mg
Valine
570 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
20 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
42
kcal