Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
4.2 g
8% RDI
Fat
0.1 g
0.1g sat fat
Carbs
5 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Nonfat Yogurt
Nonfat Yogurt is a strained milk product common in many cuisines and used across breakfasts, smoothies and cooking for its creamy texture and mild tartness. It delivers 4.2g of protein per 100g, making it a convenient high-protein dairy option. Nutrition-wise, Nonfat Yogurt is very low in fat and provides concentrated dairy protein along with micronutrients commonly found in milk such as iodine and vitamin B12. It contains little to no fiber and negligible healthy fats. From a health perspective, this yogurt is a high-quality protein source that helps with fullness and provides useful dairy micronutrients; however it contributes little dietary fiber or plant antioxidants, so pairing it with fruit, nuts or whole grains can round out a snack or meal.
Vegetarian · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Nonfat Yogurt healthy?
Yes, Nonfat Yogurt is considered healthy with a Health Grade of B. It is an excellent source of Iodine and Vitamin B2.
Q.03What NOVA processing level is Nonfat Yogurt?
Nonfat Yogurt is NOVA 1 - Unprocessed.
Q.05Is Nonfat Yogurt gluten free?
Yes, Nonfat Yogurt is gluten free.
Q.02What are the macros in Nonfat Yogurt?
100g of Nonfat Yogurt contains 42 kcal, 4.2g protein, 5g carbohydrates, 0.1g fat, and 0g fiber.
Q.04Is Nonfat Yogurt vegetarian?
Yes, Nonfat Yogurt is vegetarian but not vegan.
KinomeDairy