Calories
361 kcal
18% of Daily kcal · energy-dense
Protein
3.5 g
7% RDI
Fat
0.3 g
0.1g sat fat
Carbs
86 g
31% RDI
Sugar
0.5 g
1% RDI
Fiber
0.8 g
3% RDI
Salt
0 g
0% RDI
Güllaç Sheets
Güllaç Sheet is a very thin, sheeted pastry used in Turkish cuisine—most famously to make the milky dessert güllaç served during Ramadan—made from starches and baked into delicate leaves. Nutritionally it is mainly a refined carbohydrate: about 86g of carbohydrates per 100g, with very little fat or protein, so it contributes energy but not much satiety or micronutrients. Because it’s essentially a refined pastry sheet, it’s not a significant source of fiber or protective plant compounds and is best used sparingly or paired with nutrient-rich fillings (milk, nuts, fruit) to boost protein, fiber and vitamins.
Vegan · Lactose free · Processed · ~2.25€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Güllaç Sheets
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Frequently asked
Q.01Are Güllaç Sheets healthy?
Güllaç Sheets are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Güllaç Sheets?
Güllaç Sheets are NOVA 3 - Processed.
Q.05Are Güllaç Sheets lactose free?
Yes, Güllaç Sheets are lactose free.
Q.02What are the macros in Güllaç Sheets?
100g of Güllaç Sheets contain 361 kcal, 3.5g protein, 86g carbohydrates, 0.3g fat, and 0.8g fiber.
Q.04Are Güllaç Sheets vegan?
Yes, Güllaç Sheets are vegan.
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