Calories
275 kcal
14% of Daily kcal · energy-dense
Protein
9.1 g
18% RDI
Fat
1.2 g
0.2g sat fat
Carbs
56 g
20% RDI
Sugar
1.3 g
3% RDI
Fiber
2.2 g
7% RDI
Salt
0.5 g
11% RDI
Lavash or Pita Bread
Lavash or Pita Bread is a round, pocket-style flatbread common across Middle Eastern and Mediterranean cuisines, often used to hold fillings or served alongside dips. It’s known for its soft, slightly chewy texture and the characteristic pocket that forms during baking. Nutritionally it is a carbohydrate-forward staple that also provides a modest amount of protein — about 9.1g per 100g — though it tends to be lower in fiber and micronutrient density than whole-grain breads. As a refined flatbread, it can be a convenient base for balanced meals but choosing whole-grain varieties or pairing it with vegetables, beans and healthy fats will improve its nutritional profile.
Vegan · Lactose free · Processed · ~0.65€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Pita.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Recipes featuring Lavash or Pita Bread
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lavash or Pita Bread healthy?
Lavash or Pita Bread is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Lavash or Pita Bread?
Lavash or Pita Bread is NOVA 3 - Processed.
Q.05Is Lavash or Pita Bread lactose free?
Yes, Lavash or Pita Bread is lactose free.
Q.02What are the macros in Lavash or Pita Bread?
100g of Lavash or Pita Bread contains 275 kcal, 9.1g protein, 55.7g carbohydrates, 1.2g fat, and 2.2g fiber.
Q.04Is Lavash or Pita Bread vegan?
Yes, Lavash or Pita Bread is vegan.
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