Calories
262 kcal
13% of Daily kcal · energy-dense
Protein
26 g
51% RDI
Fat
17 g
6.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Ground Beef-Lamb Mix
Ground Beef-Lamb Mix is a versatile minced red meat blend commonly used in burgers, meatballs, ragu and many Middle Eastern and Mediterranean dishes; mixes of beef and lamb are popular for their flavor and juiciness. It is a concentrated source of protein, providing 25.6g of protein per 100g, and is prized for its ability to add savory depth and mouthfeel to recipes. Nutritionally, ground meat supplies important animal-derived nutrients such as vitamin B12 and zinc, and its higher fat content contributes to satiety and flavor. Overall this type of mince is valued for its high-quality amino acids and ability to keep you full; choosing leaner blends or substituting with poultry or plant-based mince can preserve cooking function while reducing saturated fat if desired.
Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Ground Meat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Beef-Lamb Mix
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Beef-Lamb Mix healthy?
Yes, Ground Beef-Lamb Mix is very healthy with a Health Grade of A. It is high in protein with 25.6g per 100g.
Q.03What NOVA processing level is Ground Beef-Lamb Mix?
Ground Beef-Lamb Mix is NOVA 1 - Unprocessed.
Q.05Is Ground Beef-Lamb Mix lactose free?
Yes, Ground Beef-Lamb Mix is lactose free.
Q.02What are the macros in Ground Beef-Lamb Mix?
100g of Ground Beef-Lamb Mix contains 262 kcal, 25.6g protein, 0g carbohydrates, 17g fat, and 0g fiber.
Q.04Is Ground Beef-Lamb Mix gluten free?
Yes, Ground Beef-Lamb Mix is gluten free.
KinomeMeat