Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.3 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Bread Flour
Bread Flour is a finely milled wheat flour commonly used in breads and baking when a strong gluten network is needed; it’s the standard choice in many European and North American bread recipes for achieving good rise and chewy texture. In terms of nutrition, Bread Flour provides about 10.3g of protein per 100g, which helps dough develop structure, but as a refined flour it contains less fiber and fewer phytochemicals than whole-grain alternatives. From a health perspective, it’s a useful baking ingredient for texture and protein content but is less nutrient-dense than wholegrain flours and contains only modest amounts of minerals like selenium and manganese.
Vegan · Lactose free · Culinary processed · ~0.40€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bread Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bread Flour healthy?
Bread Flour is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Bread Flour?
Bread Flour is NOVA 2 - Culinary processed.
Q.05Is Bread Flour lactose free?
Yes, Bread Flour is lactose free.
Q.02What are the macros in Bread Flour?
100g of Bread Flour contains 364 kcal, 10.3g protein, 76.3g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is Bread Flour vegan?
Yes, Bread Flour is vegan.
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