Calories
275 kcal
14% of Daily kcal · energy-dense
Protein
9.1 g
18% RDI
Fat
1.2 g
0.2g sat fat
Carbs
56 g
20% RDI
Sugar
3.7 g
7% RDI
Fiber
2.2 g
7% RDI
Salt
1.3 g
26% RDI
Lavash Flatbread
Lavash Flatbread is a thin bread found across Middle Eastern, Mediterranean and South Asian cuisines, commonly used as a wrap, scoop or accompaniment to stews and grilled foods. It provides about 9.1g of protein per 100g and is typically low in fat, with modest fiber and some B vitamins and selenium. Nutritionally it acts as a convenient carbohydrate base but isn't a concentrated source of antioxidants or carotenoids; opting for whole-grain or higher-fiber versions will improve its nutrient density and keep you fuller longer.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Flatbread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Recipes featuring Lavash Flatbread
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Frequently asked
Q.01Is Lavash Flatbread healthy?
Lavash Flatbread is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Lavash Flatbread?
Lavash Flatbread is NOVA 3 - Processed.
Q.05Is Lavash Flatbread lactose free?
Yes, Lavash Flatbread is lactose free.
Q.02What are the macros in Lavash Flatbread?
100g of Lavash Flatbread contains 275 kcal, 9.1g protein, 55.7g carbohydrates, 1.2g fat, and 2.2g fiber.
Q.04Is Lavash Flatbread vegan?
Yes, Lavash Flatbread is vegan.
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