Home/Foods/Condiments & Sauces/Sauce or dressingBuffalo Sauce

Buffalo Sauce

Buffalo Sauce is a tangy, spicy American sauce made from hot peppers, vinegar and often butter, commonly used to coat wings or as a zesty condiment. While it contributes bold flavor with very few calories, it is relatively high in sodium at 2.92g per 100g. It supplies small amounts of vitamin A and C and can be a low-calorie way to add spice — pairing it with vegetables, lean protein or a yogurt base will improve the overall nutrient balance of a meal.

Vegetarian · Gluten free · Processed · ~1.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

11 kcal

1% of Daily kcal · low-calorie

Protein

1.2 g

2% RDI

Fat

0.7 g

0.1g sat fat

Carbs

0.8 g

0% RDI

Sugar

0.1 g

0% RDI

Fiber

0.6 g

2% RDI

Salt

2.9 g

58% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Buffalo Sauce healthy?

Yes, Buffalo Sauce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (0.6g per 100g).

Q.03What NOVA processing level is Buffalo Sauce?

Buffalo Sauce is NOVA 3 - Processed.

Q.05Is Buffalo Sauce gluten free?

Yes, Buffalo Sauce is gluten free.

Q.02What are the macros in Buffalo Sauce?

100g of Buffalo Sauce contains 11 kcal, 1.21g protein, 0.75g carbohydrates, 0.71g fat, and 0.6g fiber.

Q.04Is Buffalo Sauce vegetarian?

Yes, Buffalo Sauce is vegetarian but not vegan.

KinomeCondiments & Sauces